The past week has been so crazy with holiday stuff and work travel, all of my smug wellness efforts have fallen to the wayside. Green smoothies? Haha! Kale salads? Nope! Raw until dinner? Not unless French fries are now considered a raw food! 

I have really been trying to stay as healthy as I can, but demands on my times have forced me to pare back to the ultimate bare minimum.  In the absence of time and access to groceries/kitchen, here’s what I’ve been doing to cling to some semblance of sanity:

Water! Drinking plenty of water is pretty easy, and honestly, sometimes it is the only healthy thing I can do in a day. It’s what holds me back from a complete slide into “I’m officially Jabba the Hut” self-loathing.

Yoga! Even if it’s just a couple of sun salutations, I try to squeeze in even the tiniest bit of yoga each day.  Lately, I’ve been teaching Restorative Yoga, and let me tell you: That sh!t is NO JOKE! Legs-up-the-wall pose! Have you tried that? Do it! Do it right now! Find a wall, face it, and sit like 6 – 10 inches away from it.  Gently lay yourself back and straighten your legs, sending your feet up the wall. That’s it. Stay there for three to five minutes. Get up. Dance away like Bob damn Fosse because you feel SO REFRESHED! 

Breathing! Yes, I realize this is involuntary but doing full yogic breathing isn’t.  At least for me, it’s not yet.  Periodically during the day, though, I try to check in with myself: Am I doing wimpy little chest breathing? (Yes, usually the answer is yes here.) If I am, I forced myself to take some full, deep breaths.  Sometimes I even go back to pranayama 101 and put a hand on my abdomen to make sure. No cheating!!

So that’s my little arsenal of tricks! I’m thrilled to report that, so far, I have been arrested zero times in spite of the sometimes homicidal rage that the “not enough sleep + crappy food + unrelenting stress” cocktail induces.

Happy friggin’ holidays! 

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