Archives for the month of: March, 2014

Today is my 35th birthday. I can’t say why exactly, but I’ve been really dreading this one. It just seems so…old.  

I don’t feel old. I don’t look old (or at least I don’t think I do!). I don’t act old.  So how did this happen?!? Soon I will be looking down the barrel at – gulp – forty!! I’ve struggled to maintain some sense of perspective on this (as well as a sense of humor). It’s been tough, as I don’t have many of the significant markers so many others my age have – 2.5 kids and a mortgage.  I’ve had to remind myself, over and over, that I’ve chosen a different path in life. I don’t feel SAD that I don’t have these things. I don’t feel any pressing desire for them. (I’m leaving the door open, mind you! Maybe someday I will want these things. Just not today.)  But then, how DO I measure my life? How DO I measure my success?  

Happiness, perhaps?  Health? Financial stability? I’m still not sure. It’s a weird, vaguely exhilarating sort of unease when you find yourself far afield from your peers. I’ve always known I wasn’t following a traditional path; I suppose this is the first time I’ve looked around and realized I was more or less by myself. There are no markers here because these are uncharted waters. That’s sort of scary! But also sort of freeing! I was wavering between finding this really scary and really liberating, and then I saw this video.

I’m going with liberating. 

<p><a href=”″>35 and Single</a> from <a href=””>The New York Times – Video</a> on <a href=””>Vimeo</a&gt;.</p>

Happy birthday to me! 


Vancouver is such a great town! I had so much fun, I nearly forgot to make it to yoga class. I DID go, though, at lovely Bloom, which was located about a mile away from where I was staying.  I took a fun vinyasa class with Maria.  It is so refreshing to check out new studios! I always find SOMETHING inspiring when I take a new class with a new teacher.  In Maria’s class, she guided me through a new way to find a deeper Prasarita Padottanasana (head to the mat, knees bent, then slowly unbend the knees with breath! why is this the first time I’ve seen this?!), AND she gave great assists.


This was my reward on the walk home from yoga class. PRETTY DANG NICE!

I didn’t make it to three classes, as I had hoped. I did come home feeling refreshed and rejuvenated, so I’m not going to beat myself up too much.  It’s going to be a busy few weeks, and I’m glad. I have another yoga trip coming up at the beginning of next month.  This falls under the “do something that scares you” category, as it’s an Ashtanga weekend with a famous yogi and I am really nervous. A) I’ve never done a workshop with a famous yogi before and B) I am pretty new to Ashtanga and fear I will be the crappiest student in the room and hold everyone else back from attaining Ashtanga perfection. I know that’s a very un-yoga-like thing to say, but HAVE YOU SEEN THESE PEOPLE?!  I mean, look for yourself:

(I would like to mention that this video was done by the fabulous Tiago D’Oliveira, who I completed YTT with in India.)

So, yeah. I’m scared. But hey, I’ll always have Vancouver!



Always up for a new “experiment”, I got excited when a friend of mine (who happens to be an extremely knowledgable and awesome wellness coach) offered to send me a sample of coffee and tea. On Facebook, she’d been posting about the wonders of mushrooms for quite some time. Sadly, mushrooms are one of those “vegetarian’s best friend” items that I just can’t get behind, taste-wise. However, I am always curious when someone I respect gets excited about something. She’s been really jazzed about the medicinal and healing properties of mushrooms for a while. I have to report, the coffee (I think it was part instant coffee and part mushroom powder, doesn’t sound very good but the taste was okay) was awesome! I drank a cup and I felt very alert, but in a very clean way (if that makes sense). Not jittery at all. I might be sold on this product:

I’m interested in learning more about these magical mushrooms (not the “I’ve been following Phish since ’94, man” kind). Supposedly they are the next “big thing” on the wellness horizon. You heard it here first!

Another experiment I am conducting has to do with essential oils. Basically everyone at the yoga studio where I teach has been going on about these damn oils for months. I was extremely skeptical and hesitant, but I finally, tentatively, jumped on the bandwagon. I teach a restorative yoga class and I think I will be able to use some aromatherapy for some of my students who really struggle with stress and anxiety. I still have some doubts, but I will be sure to report back on my success or failure!

As the title of this blog would suggest, I am a born skeptic. Although I have an adventurous streak that leads me to try just about anything, I remain firmly planted in reality and sometimes wonder if I’ve gone off the deep end when I try these things (I get especially nervous when I catch a whiff of a pyramid scheme). The wellness world gets weird very quickly. I’m trying to stay out of the deep end, but the nature of teaching yoga lends itself naturally to homeopathic and holistic health. Lately I’ve been struggling to strike a balance. I’m off to Vancouver for vacation later this week, that should keep my inner scientist/skeptic busy for bit.