Archives for posts with tag: essential oils

I had a great New Year’s post! It was clever and even had some photos! I spent a long time working on it. Guess what? I didn’t finish it. Then it was New Year’s and now New Year’s is over and the post is irrelevant.

So now I’m back. I don’t have anything earth shattering to talk about or share. But I’m tired of my procrastinating, perfectionist ways so I’M POSTING ANYWAY, DAMMIT.

Ahem.

Okay, I lied. I do have three things to share. None of them really have anything to do with the other, but nonetheless:

1) I found the best natural deodorant in the world!! This also had its own post, long unfinished, of course, but you don’t need the backstory! It’s a standalone, awesome thing! Suffice it to say, I tried many, many, brands of natural deoderant. Some of them were better than others. Some of them, at the end of the day, would leave you with lavender-scented BO. Mostly, they just leave you with BO, the main difference being if the BO started at 11 AM or 3 PM. I hate being smelly! As an active person, I needed something that could keep up. And everything I tried fell on its sweaty, smelly face. Until Truly’s.

*cue herald of angels singing

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This stuff! This stuff works! Yeah, it’s weird smearing the stuff on you or armpits at first, but you get over it. Find it here. Do it now.

2) Infrared yoga class. I tried this tonight for the first time. I was a little dubious, I will admit. There are a number of very crunchy health claims about the power of this heat (clean heat, detoxifies you, fountain of youth, yadda yadda). I can attest to this: it rules. If you’ve ever taken a traditional hot yoga class, this is very similar but without all the smells and the humidity. If you have access, get on that ish.

3) Frankincense oil. I got this stuff in my little essential oil starter kit. I read that it was great to use on your face. Anti-aging and all that miracle stuff. I thought, “If it’s good enough for baby Jesus, it’s good enough for me!” And oh, my. I got hooked on the stuff. I slathered it on every night. It smells a little funny, but I got right over that.

One day, I went to tip my little bottle and lo! It was empty! I skipped to the website to reorder it, and nearly shat myself.

It was a heart-stopping $75!! For a tiny, little 0.5 oz bottle!!

Before I go any further, let me tell you: there are oily purists out there and I am not trying to discredit them. I do agree that higher-quality oils are a better product. However, for $75 for a 0.5 oz bottle, you’d have to convince me that this product was being sourced from infant tears on the lip of an erupting volcano in deep Nicaragua. (Then I’d say, “What! Who would do that to an infant?! Away, you deviant!!” Of course. Also, $75 is STILL too much for that stuff.)

So I found an off-brand. Something that’s mixed with jojoba oil. And guess what? (Cover your eyes, oil purists!)

It’s rad. And for a whopping $4.99 for a bottle, it doesn’t hurt my feelings.

That’s it! That’s all I got! Happy New Year from this ace procrastinator!

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Always up for a new “experiment”, I got excited when a friend of mine (who happens to be an extremely knowledgable and awesome wellness coach) offered to send me a sample of coffee and tea. On Facebook, she’d been posting about the wonders of mushrooms for quite some time. Sadly, mushrooms are one of those “vegetarian’s best friend” items that I just can’t get behind, taste-wise. However, I am always curious when someone I respect gets excited about something. She’s been really jazzed about the medicinal and healing properties of mushrooms for a while. I have to report, the coffee (I think it was part instant coffee and part mushroom powder, doesn’t sound very good but the taste was okay) was awesome! I drank a cup and I felt very alert, but in a very clean way (if that makes sense). Not jittery at all. I might be sold on this product:

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I’m interested in learning more about these magical mushrooms (not the “I’ve been following Phish since ’94, man” kind). Supposedly they are the next “big thing” on the wellness horizon. You heard it here first!

Another experiment I am conducting has to do with essential oils. Basically everyone at the yoga studio where I teach has been going on about these damn oils for months. I was extremely skeptical and hesitant, but I finally, tentatively, jumped on the bandwagon. I teach a restorative yoga class and I think I will be able to use some aromatherapy for some of my students who really struggle with stress and anxiety. I still have some doubts, but I will be sure to report back on my success or failure!

As the title of this blog would suggest, I am a born skeptic. Although I have an adventurous streak that leads me to try just about anything, I remain firmly planted in reality and sometimes wonder if I’ve gone off the deep end when I try these things (I get especially nervous when I catch a whiff of a pyramid scheme). The wellness world gets weird very quickly. I’m trying to stay out of the deep end, but the nature of teaching yoga lends itself naturally to homeopathic and holistic health. Lately I’ve been struggling to strike a balance. I’m off to Vancouver for vacation later this week, that should keep my inner scientist/skeptic busy for bit.